Mile test
Was inspired by Hood to Coast people, so I was curious if I could run a sub 6min mile. Was way off :'( Time was 6:24.
Exercises
1
Sets
1
Reps
0
Weight
0 lbs
M4 W3 D1 solid
Exercises
4
Sets
14
Reps
141
Weight
11,600 lbs
M4 W2 D3 - met a friend
Brought Kristen to the gym today. This guy that was trying to help her form put a plastic pipe in between my butt cheeks to try to demonstrate something. Not sure what he was trying to demonstrate...
Exercises
7
Sets
21
Reps
234
Weight
11,765 lbs
Kristen went to the Gym
Alex and I made a friend at the gym today. His name is Paul. We met him because my form was so atrocious he had to intervene. He had such a crush on Alex. Then he touched Alex.
Exercises
4
Sets
13
Reps
80
Weight
4,025 lbs
Nick is being active
I wonder what this could be
Exercises
1
Sets
0
Reps
None
Weight
None lbs
M4 W2 D2 — everything hurts!
Fuck fuck fuck
Exercises
3
Sets
12
Reps
88
Weight
13,360 lbs
M4 W2 D1
Started with rowing as a warmup.
Exercises
5
Sets
19
Reps
249
Weight
21,715 lbs
Strength M4 W1 D3
Lower Body only because of scheduling. Tired.
Exercises
3
Sets
6
Reps
40
Weight
8,200 lbs