M5 W3 D1 - fronted my squat

I’m so fat

Exercises

3

Sets

10

Reps

77

Weight

14,665 lbs

Front Squat Barbell Military Press Romanian Deadlift
1 Comment 0
M5 W2 D3 - crushed

i was farting so much in the gym today i hope the guy next to me had airpods in

Exercises

8

Sets

25

Reps

2,304

Weight

238,752 lbs

Barbell Deadlift Smith Machine Incline Bench Press Lat Pull-Down Bulgarian Split Squat Machine Preacher Curls Triceps Pushdown Side Lateral Raise Dumbbell Front Raise
3 Comment 2
M5 W2 D2 - the paump

pumped up big boy getting my juices going

Exercises

8

Sets

27

Reps

1,674

Weight

110,610 lbs

Front Squat Barbell Military Press Chin-Up Machine Chest Press Leg Extensions Standing Biceps Cable Curl Triceps Pushdown Decline Sit-Ups
2 Comment 3
M5 W2 D1

Exercises

3

Sets

11

Reps

74

Weight

15,930 lbs

Bench Press Back Squat Romanian Deadlift
1 Comment 0
M5 W1 D3 - humiliated.

There I was, feeling pretty good about the weight I had on the bar. Mid-set, this guy strolls in, takes the platform next to me, and casually pulls 750 like it’s a warm-up.

Exercises

8

Sets

24

Reps

277

Weight

25,677 lbs

Barbell Deadlift Bench Press Lat Pull-Down Bulgarian Split Squat Preacher Curl Triceps Pushdown Side Lateral Raise Dumbbell Front Raise
1 Comment 1
M5 W1 D2 — front squats

They took away the rowing machine at the gym :/

Exercises

5

Sets

19

Reps

356

Weight

32,480 lbs

Front Squat Barbell Military Press Seated Cable Rows Machine Chest Press Decline Sit-Ups
1 Comment 2
M5 W1 D1 - new moth

light volume day

Exercises

8

Sets

27

Reps

302

Weight

21,455 lbs

Bench Press Back Squat Romanian Deadlift Pull-Up Dumbbell Military Press Hammer Curls Dumbbell Skullcrusher Decline Sit-Ups
1 Comment 0
M4 W4 D2 — deload

Teenie weenie weight for a teenie weenie boy

Exercises

3

Sets

9

Reps

510

Weight

59,730 lbs

Front Squat Barbell Military Press Romanian Deadlift
2 Comment 3
M4 W4 D1 — deload week

Actually doing a deload week. Keeping it light. Did rowing at the beginning. One of these days I’ll make cardio exercises an option…

Exercises

2

Sets

4

Reps

20

Weight

3,400 lbs

Back Squat Bench Press
1 Comment 0
M4 W3 D3 deadlift winner

Exercises

8

Sets

22

Reps

330

Weight

25,599 lbs

Barbell Deadlift Bench Press Lat Pull-Down Bulgarian Split Squat Dumbbell Military Press Machine Preacher Curls Decline Sit-Ups Triceps Pushdown
1 Comment 0