FORTIS

strehlke Aug. 9 2024

Strength M4 W1 D2

Started off with rowing, cut off short a set because Cyrus called

Exercises

8

Sets

24

Reps

271

Weight

20,671 lbs

Bench Press Belt Squat Seated Cable Rows Dumbbell Military Press Bulgarian Split Squat Preacher Curl Decline Sit-Ups Triceps Pushdown

0

cyrus_tadjiki Aug. 8 2024

Run & Chug

Last run at Apex????4.2 miles at 8:11 pace. Felt like ????

Exercises

1

Sets

1

Reps

0

Weight

0 lbs

Mountain Climber

0

1

cyrus_tadjiki Aug. 6 2024

Evening Bike Ride

9 mile pedalpalooza bike ride. Almost got eaten by a car.

Exercises

1

Sets

1

Reps

0

Weight

0 lbs

Ab Bicycle

0

strehlke Aug. 5 2024

Strength M4 W1 D1

Gonna start regularly posting on here, but I also have some historical data I need to upload. This workout marks the start to my strength training block.

Exercises

7

Sets

22

Reps

230

Weight

20,830 lbs

Front Squat Bench Press Romanian Deadlift Pull-Up Triceps Pushdown Preacher Curl Decline Sit-Ups

0

amaya Aug. 2 2024

Afternoon Workout

Glutes babyyyy

Exercises

1

Sets

3

Reps

24

Weight

1,120 lbs

Lat Pull-Down

0

n-strokes July 23 2024

Afternoon Workout

Exercises

1

Sets

1

Reps

500

Weight

400,000 lbs

Ab Crunch Machine

0

n-strokes July 23 2024

Afternoon Workout

Exercises

1

Sets

1

Reps

500

Weight

400,000 lbs

Ab Crunch Machine

0

strehlke April 26 2024

Linear Progression W13 D3

Exercises

4

Sets

13

Reps

153

Weight

13,000 lbs

Barbell Military Press Lat Pull-Down Smith Machine Incline Bench Press Decline Sit-Ups

0

strehlke April 24 2024

Linear Progression W13 D2

Exercises

4

Sets

13

Reps

133

Weight

15,415 lbs

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat Decline Sit-Ups

0

strehlke April 22 2024

Linear Progression W13 D1

Exercises

6

Sets

20

Reps

206

Weight

19,475 lbs

Bench Press Lat Pull-Down Smith Machine Incline Bench Press Face Pull Triceps Pushdown Standing Biceps Cable Curl

0