Barbell Deadlift Front Squat Single-Leg Press Decline Sit-Ups

Barbell Military Press Pull-Up Machine Chest Press Preacher Curl Triceps Pushdown

Front Squat Romanian Deadlift Seated Leg Press Decline Sit-Ups

Barbell Deadlift Bench Press Lat Pull-Down Machine Shoulder (Military) Press Hammer Curls Dumbbell Skullcrusher

Bench Press Lat Pull-Down Machine Shoulder (Military) Press Face Pull Triceps Pushdown Standing Biceps Cable Curl

Barbell Deadlift Front Squat Bulgarian Split Squat Decline Sit-Ups

Barbell Military Press Barbell Row Pull-Up Bench Press Machine Preacher Curls Triceps Pushdown

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat Leg Extensions

Belt Squat Single-Leg Press Decline Sit-Ups Leg Extensions

Bench Press Seated Cable Rows Machine Shoulder (Military) Press Face Pull Triceps Pushdown Standing Biceps Cable Curl