Linear Progression W10 D1

Exercises

4

Sets

9

Reps

66

Weight

14,650 lbs

Front Squat Romanian Deadlift Single-Leg Press Leg Extensions
0 Comment 0
Linear Progression W9 D4

Exercises

7

Sets

18

Reps

215

Weight

15,060 lbs

Barbell Deadlift Barbell Military Press Bench Press Lat Pull-Down Machine Shoulder (Military) Press Hammer Curls Dumbbell Skullcrusher
0 Comment 0
Linear Progression W9 D3

Exercises

4

Sets

14

Reps

166

Weight

11,120 lbs

Front Squat Good Morning Single-Leg Press Decline Sit-Ups
0 Comment 0
Linear Progression W9 D2

Exercises

5

Sets

18

Reps

279

Weight

25,870 lbs

Bench Press Lat Pull-Down Machine Shoulder (Military) Press Machine Preacher Curls Triceps Pushdown
0 Comment 0
Linear Progression W10 D4

Exercises

2

Sets

1

Reps

2

Weight

890 lbs

Barbell Deadlift Barbell Military Press
0 Comment 0
Linear Progression W9 D1

Exercises

4

Sets

12

Reps

97

Weight

16,150 lbs

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat Leg Extensions
0 Comment 0
Linear Progression W8 D2

Exercises

5

Sets

18

Reps

221

Weight

25,640 lbs

Bench Press Barbell Row Barbell Military Press Lat Pull-Down Triceps Pushdown
0 Comment 0
Linear Progression W8 D1

Exercises

3

Sets

7

Reps

47

Weight

10,865 lbs

Front Squat Romanian Deadlift Leg Extensions
0 Comment 0
Linear Progression W5 D3

Exercises

9

Sets

38

Reps

455

Weight

38,445 lbs

Barbell Deadlift Barbell Hack Squat Machine Shoulder (Military) Press Decline Sit-Ups Leg Extensions Belt Squat Dumbbell Military Press Leg Extensions Decline Sit-Ups
0 Comment 0
Linear Progression W7 D3

Exercises

5

Sets

20

Reps

239

Weight

19,310 lbs

Front Squat Good Morning Single-Leg Press Decline Sit-Ups Leg Extensions
0 Comment 0