Barbell Military Press Face Pull Bench Press Pull-Up Machine Preacher Curls

Front Squat Romanian Deadlift Single-Leg Press Decline Sit-Ups Leg Extensions

Barbell Military Press Chin-Up Bench Press Face Pull

Front Squat Barbell Deadlift Single-Leg Press Decline Sit-Ups

Bench Press Chin-Up Dumbbell Military Press Seated Cable Rows

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat Decline Sit-Ups

Front Squat Barbell Military Press Pull-Up

Bench Press Chin-Up Dumbbell Military Press Face Pull Side Lateral Raise Dumbbell Front Raise Hammer Curls Triceps Pushdown

Front Squat Romanian Deadlift Decline Sit-Ups Barbell Hack Squat Belt Squat Bulgarian Split Squat

Barbell Military Press Pull-Up Smith Machine Incline Bench Press Face Pull Side Lateral Raise Machine Preacher Curls Triceps Pushdown