Front Squat Barbell Deadlift

Bench Press Seated Cable Rows Barbell Military Press

Front Squat Romanian Deadlift Belt Squat Bulgarian Split Squat Decline Sit-Ups

Front Squat Barbell Military Press Lat Pull-Down Seated Cable Rows Triceps Pushdown Preacher Curl Dumbbell Flyes

Barbell Deadlift Belt Squat Dumbbell Military Press Leg Extensions Decline Sit-Ups

Bench Press Lat Pull-Down Machine Shoulder (Military) Press Hammer Curls Triceps Pushdown

Front Squat Romanian Deadlift Bulgarian Split Squat Leg Extensions Decline Sit-Ups

Barbell Military Press Pull-Up Close-Grip Bench Press Barbell Row

Front Squat Barbell Deadlift Single-Leg Press Decline Sit-Ups

Bench Press Lat Pull-Down Machine Shoulder (Military) Press Seated Cable Rows Standing Biceps Cable Curl Triceps Pushdown